Dealing with Overwhelm

Life can feel like a never-ending to-do list. When everything starts piling up, it’s easy to feel overwhelmed. But the truth is, the present moment is all we truly have.

Instead of worrying about everything at once, try taking things step by step—week by week, or even day by day. Planning is helpful, but grounding yourself in the now can lighten the load. Pause, take a deep breath, and focus on what’s right in front of you. You’ll get there.

✨ A simple way to create more calm? Journaling can be a powerful tool to release racing thoughts. The Pause Journal by Axel & Ash offers a beautiful space to slow down, reflect, and reset.