Problems vs Solutions
When we focus too much on our problems, they can feel bigger than they are. But when we create space and let go, we often find that the answers flow...
Mindful Moments with Molly
Infuse more magic into your everyday life
Barefoot Walk
This is your invitation to take a barefoot walk in your backyard or somewhere in nature one morning. Breathe mindfully, stay present and enjoy this simple moment of connection with the...
Mindful Activities
Activities like painting allow you to immerse yourself in the process, naturally bringing your focus to the present moment. Plus, it’s a wonderful way to let your inner child come...
Positive Self Talk
Be mindful of the way you speak to yourself, because it truly matters. You deserve the same kindness and compassion that you show to others. Take time out everyday to speak...
Digital Detox
Excessive media and technology use can have a negative impact on our mental health, relationships and overall wellbeing. Having a digital detox can help restore balance in your life ♡
Meditation
The practice of meditation is not to stop thinking all together, it is simply to become aware of thoughts, recognise they are there and let them go. Like a cloud...
Nasal Breathing
Check in with your breath right now. Are you breathing through the mouth into the chest or are you breathing through your nose deep into the belly?
Nourish with Nature
Taking the time out to pause for a moment in nature will calm your nervous system and nourish your soul.
Practice Gratitude
Gratitude is one of the highest vibrations we can exist in. When take time out to intentionally practice gratitude we raise our vibration and ignite a whole lot of love,...
Molly's Mindful Picks
To infuse magic into your life
