Meditation

Prioritise meditation, and if you've never meditated before, now is the perfect time to start. Meditation allows the mind to be still and strengthens the connection we have with ourselves.

This powerful practice can bring an abundance of positive outcomes into your life, such as healing, clarity, and inner peace, while also offering a moment to retreat from the busyness of the world.

Tip: The practice of meditation is not about stopping thoughts altogether. It is simply about becoming aware of your thoughts, recognising they are there, and letting them go—like a cloud floating in the sky.

✨ Make your practice more comfortable with a supportive cushion, helping to raise the hips and bring ease to your posture.