Digital Detox

Excessive screen time can impact our mental health, relationships, and overall well-being. Taking a break from technology—even for a short time—can help restore balance and create more space for presence and connection.

Start small by turning off notifications or deleting social media apps for a while. You could also try:
✔ Setting designated times to check emails and messages.
✔ Turning your phone off for an afternoon, a full day, or even a weekend.
✔ Creating tech-free spaces, like no phones at the dinner table or in the bedroom.

If the idea of a digital detox feels daunting, that’s often a sign you need it the most.

✨ Not sure what to do instead? Swap scrolling for a good book. Our collection of thoughtful reads offers inspiration, creativity, and a gentle way to slow down.