Excessive media and technology use can have a negative impact on our mental health, relationships and overall wellbeing. Having a digital detox can help restore balance in your life ♡
You might start by turning off notifications or even deleting social media apps. Alternatively, try turning your devices off for a day. Another option is to set designated times to check emails and messages. Give yourself at least a day to reconnect with your own energy, free from distractions.
If the idea of a digital detox seems daunting or your mind resists, it's likely a sign that you would benefit from it the most.
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