Reset & Reflect – A Journaling Practice

Journaling is one of Molly’s favourite mindful practices—something she turns to almost daily. It’s a simple yet powerful way to slow down, check in with yourself, and gain clarity.

This week, create some space to pause and reflect. Choose 1–3 of the prompts below and see where they take you. Whether you're feeling stuck, seeking direction, or just wanting to reconnect with yourself, these questions are a gentle guide.

✨ Looking for a dedicated space to write? The Pause Journal by Axel & Ash is filled with thoughtful prompts to inspire deeper reflection.