Reset & Reflect – Journaling Prompts for Clarity & Growth
Journaling is a simple way to reset and reflect. Choose 1–3 prompts this week and take a moment to pause, check in, and gain clarity.
Mindful Moments
Infuse magic into your everyday life
Life can feel busy, and it's easy to get caught up in the rush. Mindful Moments is a space to slow down, take a breath, and reconnect. Curated by Molly, our in-house breathwork practitioner and mindset coach (and daughter of The Shopkeeper, Belinda), this collection of reflections, gentle prompts, and simple practices is here to help you bring more presence and intention into your day. Whether it’s a grounding ritual, a fresh perspective, or a little encouragement, we hope these moments bring a sense of calm and magic into your everyday life.
The face behind Mindful Moments
Meet Molly
In 2024, Molly joined Tomolly—working behind the scenes in the business while also bringing her love for breathwork, mindfulness, and intentional living into the heart of what we do. Mindful Moments is a space where she shares simple ways to slow down, reconnect, and find calm in the everyday. When she’s not working, you’ll find her inspiring others, journaling, out in nature, or walking her gorgeous Weimaraner, Sunny.
Simple Practices for Everyday Calm
Take a breath and slow down. This space offers simple tips and reflections to bring more calm and presence to your day.
Nasal Breathing – A Simple Way to Support Your Wellbeing
Nasal breathing supports oxygenation, reduces stress, and calms the nervous system. Take a moment to check in with your breath today.
Rest – Give Yourself Permission to Slow Down
Give yourself permission to slow down and rest. Take a moment this week to do nothing and simply be.
Nourish with Nature – Reconnect and Restore
Step outside, breathe deeply, and let nature restore you. A simple way to calm the nervous system and reconnect.
Practice Gratitude – Cultivating a Mindset of Abundance
Gratitude shifts our mindset from lack to abundance. A simple daily practice can bring more presence, joy, and appreciation into your day.
Molly's Mindful Picks
To infuse magic into your life
