REST

We all know how important it is to rest, but when was the last time you truly allowed yourself to do so? Simply do nothing and just be.

This is your permission slip to take a moment for yourself this week. Even if it’s just half an hour to lay on the couch or sit outside in nature, give yourself the space to fully relax and be free of the mind. If you need a little support, Insight Timer is a great app with guided relaxation meditations to help you unwind.

✨ Create the perfect space for rest with beautiful sleep setup. A calming environment can make it easier to unwind and fully recharge.