We all know how important it is to rest but when was the last time you truly allowed yourself to do so? Simply do nothing & just be.
This is your permission slip to do just that sometime this week, even if it's just half hour out of your day to lay down on the couch or even out in nature. Allow yourself to completely relax and be free of the mind. If you need a hand doing so, insight timer is a great app with lot's of guided relaxation meditations.
It's so important to fill our own cup first - from there we are able to better show up for ourselves & others.
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